Ground beef cabbage recipe and cabbage make for an irresistible combination that is both hearty and nutritious. This simple yet delicious dish is a perfect solution for weeknight dinners, meal prep, or when you’re looking for a budget-friendly recipe that doesn’t compromise on taste. With a mix of ground beef, tender cabbage, and flavorful seasonings, this recipe will quickly become a household favorite.
Why Gground beef cabbage ?
- Budget-Friendly: Ground beef and cabbage are economical ingredients, making this meal ideal for feeding a family without overspending.
- Nutritious: Packed with protein, fiber, vitamins, and minerals, this dish is as healthy as it is tasty.
- Versatile: You can easily customize it with spices, sauces, or other vegetables to suit your preferences.
- Quick and Easy: This recipe comes together in under 30 minutes, making it a lifesaver for busy days.
Ingredients of the ground beef cabbage recipe
Here’s what you’ll need to make this flavorful ground beef and cabbage recipe:
- 1 lb (450g) ground beef: Choose lean ground beef for a healthier option.
- 1 small head of green cabbage (about 1.5 lbs): Chopped into bite-sized pieces.
- 1 medium onion: Diced.
- 3 cloves garlic: Minced.
- 2 tbsp olive oil: For sautéing.
- 1 cup canned diced tomatoes: Add moisture and tangy flavor.
- 1/4 cup beef broth: Enhances the flavor and helps cook the cabbage.
- 1 tsp smoked paprika: For a smoky depth.
- 1 tsp ground cumin: Adds warmth to the dish.
- 1/2 tsp red pepper flakes: Optional, for a spicy kick.
- Salt and pepper: To taste.
- Fresh parsley: Chopped, for garnish.
Tools You’ll Need for the ground beef cabbage recipe
- Large skillet or wok
- Sharp knife
- Cutting board
- Wooden spoon or spatula
Step-by-Step Instructions for the ground beef cabbage recipe
1: Prepare the Ingredients
- Chop the cabbage into bite-sized pieces.
- Dice the onion and mince the garlic.
2: Cook the Ground Beef
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the ground beef and season with salt and pepper.
- Cook until browned, breaking it into small pieces with a wooden spoon.
- Remove the cooked beef from the skillet and set aside.
3: Sauté the Vegetables
- In the same skillet, heat the remaining olive oil.
- Add the diced onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for 1 minute until fragrant.
4: Add the Cabbage
- Add the chopped cabbage to the skillet.
- Stir well and cook for about 5 minutes until the cabbage begins to soften.
5: Combine Ingredients
- Return the cooked ground beef to the skillet with the cabbage.
- Add the diced tomatoes, beef broth, smoked paprika, cumin, and red pepper flakes.
- Stir everything together and let it simmer for 10 minutes, allowing the flavors to meld and the cabbage to become tender.
6: Season and Garnish
- Taste and adjust the seasoning with more salt, pepper, or spices as needed.
- Garnish with freshly chopped parsley for a burst of color and freshness.
Serving Suggestions for the ground beef cabbage recipe
- With Rice: Serve over steamed white or brown rice for a complete meal.
- Low-Carb Option: Pair with cauliflower rice or serve as is for a keto-friendly dish.
- With Bread: Enjoy with crusty bread to soak up the flavorful juices.
Tips for Success for the ground beef cabbage recipe
- Don’t Overcrowd the Skillet: Cook the cabbage in batches if your skillet isn’t large enough to avoid steaming instead of sautéing.
- Adjust the Spice Level: Add more red pepper flakes for extra heat or omit them for a milder dish.
- Use Fresh Cabbage: Fresh cabbage ensures the best texture and flavor.
- Double the Recipe: This dish reheats well, so make extra for easy meal prep.
Variations of the ground beef cabbage recipe
1. Asian-Inspired Beef and Cabbage
- Replace cumin and paprika with soy sauce, sesame oil, and ginger.
- Garnish with green onions and sesame seeds.
2. Cheesy Ground Beef and Cabbage
- Sprinkle shredded cheddar or mozzarella over the dish and let it melt before serving.
3. Mexican Twist
- Add chili powder, ground coriander, and a squeeze of lime juice.
- Serve with tortillas or over nachos.
4. Vegetable-Packed Version
- Include other vegetables like carrots, bell peppers, or zucchini for added color and nutrition.
Nutritional Information (Per Serving)
- Calories: ~250
- Protein: 20g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 4g
Why This ground beef cabbage recipe Works
- Balanced Flavors: The smokiness of paprika and tanginess of tomatoes perfectly complement the richness of the ground beef and the mildness of cabbage.
- Ease of Preparation: Minimal ingredients and simple steps make it beginner-friendly.
- Customizable: Easily adapt the seasonings and add-ins to match your taste preferences.
Frequently Asked Questions about the ground beef cabbage recipe
Can I Use Red Cabbage Instead of Green?
Yes, but note that red cabbage has a slightly sweeter taste and will change the color of the dish.
What’s the Best Way to Store Leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
Can I Freeze This Dish?
Yes! Cool the dish completely before freezing in a sealed container. Thaw overnight in the fridge and reheat on the stove.
Can I Make This Dish Vegetarian?
Absolutely! Replace the ground beef with plant-based ground meat or cooked lentils.
Conclusion about the ground beef cabbage recipe
This ground beef and cabbage recipe is a true crowd-pleaser. It’s simple, delicious, and packed with nutrients, making it an excellent choice for any meal. Whether you’re cooking for your family, meal prepping, or simply looking for a quick and satisfying dinner, this recipe has got you covered.
So why wait? Gather your ingredients, fire up your skillet, and whip up this wholesome, flavorful dish today!
