Ground beef broccoli recipe is a versatile dish that combines savory beef with the fresh crunch of broccoli, all tossed in a flavorful sauce. Perfect for busy weeknights, this recipe is not only quick and easy to prepare but also a wholesome meal option for the entire family. Whether you’re looking for a low-carb meal, a protein-packed dish, or just something simple and delicious, this ground beef and broccoli recipe has you covered.
In this blog, we’ll dive into everything you need to know about making this satisfying dish, from choosing the right ingredients to cooking tips, serving suggestions, and recipe variations.
Why Choose ground beef broccoli recipe ?
This dish offers an excellent balance of nutrients, with lean ground beef providing protein and broccoli delivering vitamins, minerals, and fiber. Additionally, the recipe is adaptable to various dietary preferences, including keto, gluten-free, and low-calorie diets.
Ground beef and broccoli is also incredibly affordable and uses ingredients you likely already have in your kitchen. It’s a great way to incorporate more veggies into your meals without sacrificing flavor.
Ingredients for ground beef broccoli recipe
Here’s what you’ll need to make this flavorful ground beef and broccoli dish:
The Main Dish
- 1 lb ground beef (lean or extra lean)
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
For the Sauce
- ¼ cup soy sauce (use low-sodium if preferred)
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch (or arrowroot powder for a gluten-free option)
- 2 tbsp water
- 1 tsp ginger, freshly grated or ground
- 1 tsp honey or sugar (optional, for sweetness)
Step-by-Step Instructions for the ground beef broccoli recipe
1: Prepare the Broccoli
- If using fresh broccoli, wash the florets and pat them dry.
- Steam or blanch the broccoli for 2–3 minutes until tender but still crisp.
- Set the broccoli aside while you prepare the beef.
2: Cook the Ground Beef
- Heat a large skillet or wok over medium-high heat and add the olive oil.
- Add the chopped onion and garlic, sautéing until fragrant and slightly golden.
- Add the ground beef, breaking it apart with a wooden spoon or spatula.
- Cook until the beef is browned and fully cooked, about 5–7 minutes. Season with salt and pepper to taste.
3: Make the Sauce
- In a small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, water, ginger, and honey (if using).
- Whisk until the mixture is smooth and well blended.
4: Combine Everything
- Add the broccoli to the skillet with the cooked beef.
- Pour the sauce over the beef and broccoli mixture, stirring to coat everything evenly.
- Cook for an additional 3–5 minutes over medium heat, allowing the sauce to thicken and the flavors to meld together.
Serving Suggestions for the ground beef broccoli recipe
Ground beef and broccoli can be enjoyed on its own or paired with various sides to create a complete meal:
- Over Rice: Serve the dish over steamed white rice, brown rice, or cauliflower rice for a low-carb option.
- With Noodles: Toss the beef and broccoli mixture with cooked rice noodles, udon noodles, or spaghetti for a satisfying twist.
- On its Own: Enjoy as a standalone dish for a quick and light meal.
Variations of the ground beef broccoli recipe
This recipe is highly adaptable, allowing you to get creative with ingredients and flavors:
Protein Variations
- Ground Chicken or Turkey: For a leaner option, swap ground beef with ground chicken or turkey.
- Vegetarian Option: Replace ground beef with crumbled tofu, tempeh, or a plant-based ground meat alternative.
- Beef Back Ribs
- Boneless Beef Ribs Recipe
- Beef Heart Recipe
Vegetable Add-Ins
- Carrots: Add julienned or thinly sliced carrots for extra color and crunch.
- Bell Peppers: Toss in diced red or yellow bell peppers for a sweet and tangy addition.
- Snow Peas: Add snow peas or sugar snap peas for a fresh, crisp texture.
Flavor Boosters
- Spicy Kick: Add a teaspoon of chili flakes or a splash of sriracha to the sauce.
- Citrus Zest: Incorporate a dash of lemon or orange zest for a fresh, zesty flavor.
- Herbs: Sprinkle chopped green onions or cilantro on top before serving.
Tips for Success for the ground beef broccoli recipe
- Use Fresh Ingredients: Fresh broccoli florets provide the best texture and flavor. If using frozen broccoli, thaw and drain it thoroughly before cooking.
- Don’t Overcook the Broccoli: Keep the broccoli crisp-tender for the perfect texture. Overcooked broccoli can become mushy and lose its vibrant color.
- Adjust the Sauce: If you prefer a thicker sauce, add a little more cornstarch. For a thinner sauce, increase the water slightly.
- Double the Recipe: This dish is great for meal prep, so consider making a larger batch and storing leftovers for busy weekdays.
Storing and Reheating the ground beef broccoli recipe
Storing
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze the beef and broccoli mixture in a freezer-safe container for up to 2 months.
Reheating
- Stovetop: Reheat in a skillet over medium heat until warmed through. Add a splash of water or broth if needed to loosen the sauce.
- Microwave: Heat in a microwave-safe dish in 30-second intervals, stirring in between, until hot.
Health Benefits of the ground beef broccoli recipe
This dish is not only delicious but also packed with nutrients:
- Protein: Ground beef provides essential amino acids and helps build muscle.
- Fiber: Broccoli adds fiber to support digestion and gut health.
- Low in Carbs: When served on its own or with cauliflower rice, this dish is keto-friendly.
Conclusion about the ground beef broccoli recipe
Ground beef and broccoli is a quick, healthy, and satisfying meal that’s perfect for any occasion. With its rich flavor, simple preparation, and customizable options, this dish is sure to become a staple in your kitchen. Whether you’re cooking for your family or meal-prepping for the week, ground beef and broccoli will never disappoint.
So grab your skillet, gather your ingredients, and give this recipe a try—you’ll love how easy and delicious it is!
